We'... Read More...
- Bananas
- 500ml High Protein Milk
- 1-Tablespoon Honey
- Pinch Fresh Ground Nutmeg
- 6-8 Hazelnuts Toasted
- 4 Tablespoons Sour Cream
Dairy Cooking with Brian McDermott in association with the National Dairy Council
Chop or crush the toasted hazel nuts.
In a smoothie blender add the peeled banana and high protein milk. Blend till smooth then add the honey and fresh ground nutmeg.
Pour the smoothie into glasses then add 2 tablespoons of Sour Cream and sprinkle generously the chopped toasted hazelnuts.
To toast hazel nuts simply place in a tray in oven and turn occasionally until a even roasted colour and slightly blistered.